Holding Onto Yourself in Unsteady Times – Webinar

When there’s so much coming at you, the news feels relentless, uncertainty is
high, and the pressures of daily life don’t pause, it can be hard to know what
to do with it all.

It’s not as simple as turning it off or stepping away. When you can’t shut it out,
and don’t want to shut down, how do you keep it from becoming too much?

This Mental Health Awareness Month, Samaritans invites you to a candid
conversation about how to hold onto yourself in unsteady times. Our panel of
experienced professionals and people with lived experience will talk honestly
about how to keep showing up without losing yourself in the process.