Holding Onto Yourself in Unsteady Times -

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Holding Onto Yourself in Unsteady Times

When there’s so much coming at you, the news feels relentless, uncertainty is high, and the pressures of daily life don’t pause, it can be hard to know what to do with it all.

It’s not as simple as turning it off or stepping away. When you can’t shut it out, and don’t want to shut down, how do you keep it from becoming too much?

This Mental Health Awareness Month, Samaritans invites you to a candid conversation about how to hold onto yourself in unsteady times. Our panel of experienced professionals and people with lived experience will talk honestly about how to keep showing up without losing yourself in the process.